I remember I was with my friend here in the forest, we drank a bit.
It was few years ago and suddenly I got struck with a panic attack.
My heart started racing and it felt that something’s bad about to happen. But luckily nothing bad happened. I returned home and took a pill of lorazepam. Then my panic attack ended.
Overcoming your fears isn’t that easy as most people say.
It’s said that you have to face your fear to overcome it, but when it’s a panic attack – you can’t do nothing about it, just pop a pill.
I never had a panic attack since.